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Description: CTAB Specialist offers tailored, evidence-based Cognitive Behavioural Therapy (CBT) services for adults, children and families in London, Hertfordshire and online. Led by Sadia Ghafoor, a BABCP-accredited psychotherapist with over 10 years’ experience in both NHS and private sectors, the practice supports clients dealing with anxiety, depression, ADHD/autism, phobias and other emotional or behavioural challenges. The service offers flexible appointment options including face-to-face, telephone or online therapy, and strives to make high quality mental health support accessible and affordable.

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Tag: Social anxiety CBT London, Depression CBT London

Description: Explore how Cognitive Behavioural Therapy (CBT) works with the specialist team at CTAB Specialist in London & Hertford. This evidence-based talking therapy helps you understand how your thoughts influence your feelings and behaviours, and gives you practical tools to break negative patterns and build healthier thinking and actions. Free 15-minute phone consultation offered.

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Tag: Cognitive Behavioural Therapy, CBT, Therapy London, Therapy Hertford, Mental Health, Evidence-Based Therapy

Description: At CTAB Specialist, we provide evidence-based cognitive behavioural therapy (CBT) for anxiety-related conditions, such as panic disorder, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD) and specific phobias. Based in London and Hertford, our accredited therapists help you develop practical skills to manage worry, fears and physical symptoms of anxiety so they no longer interfere with your daily life. Call us today for a free 15-minute consultation and begin your path to greater calm and control.

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Tag: CBT, Anxiety Disorders, Panic Disorder, GAD, OCD, Phobias, London Hertford Therapy, CTAB Specialist