What is CBT? – London & Hertford
Posted by cognitivetherapy 7 hours ago (https://ctabspecialist.co.uk/what-is-cbt-london-hertford/)
Description: Explore how Cognitive Behavioural Therapy (CBT) works with the specialist team at CTAB Specialist in London & Hertford. This evidence-based talking therapy helps you understand how your thoughts influence your feelings and behaviours, and gives you practical tools to break negative patterns and build healthier thinking and actions. Free 15-minute phone consultation offered.
Category: Health & Fitness
Tag: Cognitive Behavioural Therapy, CBT, Therapy London, Therapy Hertford, Mental Health, Evidence-Based Therapy
Share
